This morning we are reviewing one of Dr. Mercola’s articles on benefits of breakfast and those early morning workouts!
According to Dr, Mercola – “Breakfast and exercise are two of your most important health strategies. But it may surprise you to find out that exercising in the morning has special benefits. A large number of studies have actually been done on this aspect of exercise, and it turns out that the best time, for most people to exercise, is during the morning hours”
So there is more reason for you to get up and at ’em first thing in the morning! Dr. Mercola also recommends that if you are able, wait until your are finished your workout before you eat breakfast. Read his rationale here and find out what he recommends that you eat after your workouts.
Not a morning person? Don’t worry…all is not lost. While Dr. Mercola gives us inspirational reasons to start the day off right, exercise, no matter the time of day, is an important part of a healthy lifestyle!
Get Educated! Get Inspired! Take Action!